Happy Monday everyone! Do any of you get the day off of work today? If you do, hope you have a relaxing 3 day weekend! I was going to have today off but I got called into work at my second job. At least I only have to work a few hours though. Since starting my second job, I've had a difficult time getting back into a good workout routine and finding the motivation to exercise in the mornings. Planning out my meal plans and workout schedule really helps me to stay on track with a healthy lifestyle. Here's my meal and fitness plan for this week.
Monday: Honey Lime Shrimp with Jasmine rice (I make this recipe a lot because it's so quick, easy, and delicious!)
Tuesday: Baked Cornflake Chicken with sweet potato fries (I'll post a recipe this week)
Wednesday: Mexican Tilapia (pour salsa over tilapia, sprinkle with a little cheese and bake at 350 for 20 minutes) with roasted veggies
Thursday: Gluten Free Crockpot Lasagna (one of my favorites and it's SO easy!)
Friday: Chicken Tacos and salad
Saturday: Date night :)
Sunday: Breakfast for dinner
Monday: Trail HIIT Run (We have had freakishly warm weather here for January! It's supposed to be 57 degrees today and it's usually freezing with lots of snow this time of year. I'm not complaining though, I'll take the warm over the cold any day.)
Tuesday: HIIT Cardio and Abs Workout (I discovered Fitness Blender videos recently and am obsessed! They are free and always give me a great workout.)
Wednesday: 30 minute elliptical, 30 minute weight training
Thursday: Another fitness blender workout
Friday: rest day
Saturday: Play sports with Scott (usually we play basketball, tennis, or ultimate frisbee with friends)
Hope you all have a great week!
-What are your fitness or meal plans for the week?
-Have you found any online workout programs you like to use?